Crushes Ruin Your Sleep? 💘 Tryptophan, Serotonin & Melatonin Explained

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Sleepless over someone special? 💘😴 Low tryptophan can block serotonin and melatonin conversion, leaving your mind restless. A simple bedtime snack—like yogurt + banana—can support sleep and balance mood. 🌙 Learn the science of calm nights in Mental Health Qassim. #MentalHealthBook #SleepHealth #Tryptophan #Serotonin #Melatonin #BuyOnAmazon