Your Body Is BEGGING For More IODINE - Dr. Elizabeth Bright

Your Body Is BEGGING For More IODINE - Dr. Elizabeth Bright

Nov. 5, 2024

Jesse Chappus

Over 97% of People Need More Iodine

Dr. Elizabeth Bright is an author and a highly respected American Osteopath & Naturopath, living in Italy.

She has been eating a high-fat carnivore diet and has been using it as a treatment modality since 2016.

In this episode, we discuss:

00:00 - Intro
01:04 - Biggest mistakes on a carnivore diet
10:38 - Does the quality of meat matter?
18:09 - Top foods that prevent iodine absorption
27:21 - Why iodine is important + protocol recommendations
51:36 - Elizabeth’s thoughts on vitamin D & fat
1:02:16 - Thyroid & cortisol testing
1:05:43 - Why you need cholesterol
1:08:17 - Elizabeth's daily routine

Show notes: https://ultimatehealthpodcast.com/625

Show notes: https://jessechappus.com/657

https://www.youtube.com/@JesseChappus

Original: https://youtu.be/O-EgLcf0veA

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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