AT-HOME BUTT WORKOUT FOR BEGINNERS | FLATTUMMY APP

AT-HOME BUTT WORKOUT FOR BEGINNERS | FLATTUMMY APP
For starters, it comes with a 7 day free trial, and the app has everything you need to
see results in 30 days*. When you sign up you’ll be asked a few personal questions like your height, weight, fitness goal, etc. Flat Tummy App will then provide you with a custom meal plan and workout plan to suit your needs. The app is user friendly, it’s laid out very simply, it’s bright pink, and it’s easy to use.

Equipment free workouts that you can do on your own schedule, anywhere, anytime.
Created by industry experts, their workouts are quick and effective. Every workout includes video
demonstration for proper form. Every challenge includes 3 different levels, so whether you want
something intense, or a little more easy going, they have 750+ workouts to fit your needs.

Created by Nationally acclaimed sports and performance dietician, Flat Tummy App
includes 450+ healthy & delicious meals! They range from 1 hour - 10 minutes of cooking time, and each recipe includes a full nutritional breakdown. Based on your fitness goals that were selected at the beginning of the process, and your diet type, your meal plan is curated for you. All the meal plans include 3 meals a day, as well as a morning and an evening snack. They have healthy ‘cheat meal’ alternatives, like Chicken Alfredo, chocolate chip cookies, burgers, and loads of other options.

One of the hardest parts of a health kick is staying motivated. Via their community tab
and progress tab, there’s everything you need to hold yourself accountable, but to also stay motivated! Flat Tummy Co has a community of 3.5 million women, and you’ll have access to that engagement via the forum and social tabs. The forum is really great because whether you have a question to ask about a recipe, or some advice on a modification, there’s basically a built in support group at your fingertips, at all times. Especially during a quarantine, it helps to be in it together!
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