Fitness/stress testing Ep 83 October 4, 2025

Fitness/stress testing Ep 83 October 4, 2025 and what makes a pre-workout effective?
17:00 starting time of the fitness / stress test after talking about pre-workout mixes and it ingredients, 114° molecular bond angle water, minerals and the incredible technology that has very strong therapeutic effects.
22:19 10 minute HIIT
36:03 debrief