Silence and Fasting: The Most Underrated Discipline

Fasting and silence are two disciplines that go deeper than most people realize. In this video I talk about the link between fasting, mental clarity, and interior silence — not just silence from noise, but silence of the senses, silence of the heart.

Listen to the full Fit for the Kingdom podcast (Ep. 18) for a full hour long breakdown:
https://www.youtube.com/watch?v=UdRInItElBw

And also my Q4 Lock-in video where I address clarity of mission:
https://rumble.com/v6zhi0g-q4-lock-in.html?e9s=src_v1_ucp_a

#fasting #silence #fitforthekingdom #masculinity #discipline #spiritual #catholic