"The Weight of the Past – Understanding Trauma and Healing"

Trauma doesn’t vanish with time—it lingers quietly, surfacing as nightmares, flashbacks, or sudden fear. These reactions aren’t signs of weakness; they’re your body’s way of protecting you. Healing begins when you acknowledge your experiences as real and give your wounds the care they deserve. You are not broken—you are on a journey of recovery and self-compassion.

#TraumaHealing #MentalHealthAwareness #EmotionalWellness #SelfCareJourney #OvercomingTrauma #HealingFromWithin #MindBodyHealing #YouAreNotBroken