20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)

20-Rep Sets Make Muscle Grow More! (High Reps and Best Routine)

"My A/B Workout Builds Your Muscle!"
https://youtu.be/r0Q6H3oH8QA

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In this video Mr America, Natural Mr Universe and renowned Personal Trainer John Heart shares about his views on How often To Train Your Bodyparts. While many former competitors have lived at a peak for years, more often than not we see their physiques shrivel up into a shadow of their former selves. Golden Era Bodybuilders from Mr Olympia Arnold Schwarzenegger 's era seemed to follow that pattern and many from the 90's and early 2000's are doing the same. Does this happen to Natural Bodybuilders?

Always consult with your physician before undertaking any form of exercise/diet regime.
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