Simple Pre-Sleep Workout 🌙 | Relax, Stretch & Burn Calories Before Bed

🌙 Want to stay active but prefer a gentle routine before bedtime? This simple workout before sleep helps you relax, stretch, and tone your body without disrupting your rest.

Perfect for busy schedules, beginners, or anyone wanting a low-intensity evening workout, this routine targets your core, legs, glutes, and arms while helping you release tension and prepare your body for restful sleep.

💪 In this pre-sleep workout, you’ll get:
✅ Gentle exercises to stretch and relax muscles
✅ Light core and full-body toning moves
✅ Low-impact routine safe for all fitness levels
✅ Helps burn a few calories before bedtime
✅ Short, easy-to-follow steps for maximum results

✨ Do this workout nightly to improve flexibility, core strength, and relaxation, and wake up feeling refreshed and energized.

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