Top 10 Exercises to Reduce Chest Fat 🔥 | Effective Home Workout for Men & Women

🔥 Struggling with chest fat? This home workout features the top 10 exercises to reduce chest fat, strengthen your upper body, and improve your posture — all from the comfort of home.

Perfect for men and women, these exercises target the chest, shoulders, arms, and core, helping you burn fat, tone muscles, and build definition without any equipment.

💪 In this workout, you’ll get:
✅ 10 highly effective chest fat reduction exercises
✅ Full upper body toning for arms, chest, and shoulders
✅ Fat-burning moves you can do at home
✅ Beginner-friendly and scalable for all fitness levels
✅ Step-by-step guidance to maximize results

✨ Follow this workout consistently, 3–5 times per week, and combine it with a healthy diet for faster chest fat reduction and a toned upper body.

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