First Gym Workout After Baby 💪 | Safe Postpartum Routine for Diastasis Recti

🤱 Just had a baby and ready to return to the gym safely? This first postpartum gym workout is designed for moms recovering from pregnancy, including those with Diastasis Recti (abdominal separation).

This routine focuses on safe core engagement, full-body strengthening, and posture improvement — helping you rebuild strength, burn fat, and regain confidence at the gym without risk.

💪 In this workout, you’ll get:
✅ Safe exercises for Diastasis Recti recovery
✅ Core strengthening and abdominal support
✅ Full-body movements to regain strength and energy
✅ Gym-friendly routine with optional equipment
✅ Step-by-step guidance for postpartum-safe workouts

✨ Start slow, focus on form, and gradually increase intensity as your body heals. Consistency will help flatten your tummy, strengthen your core, and improve overall fitness.

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