10-Minute Postpartum RESET 💪 | Heal Diastasis Recti, Flatten Mom Pooch & Round Glutes

🤱 Moms, it’s time to hit RESET! This 10-minute postpartum workout is designed to:

Heal Diastasis Recti (DR)

Destroy the Mom Pooch

Round and lift your glutes

Perfect for new moms, postpartum recovery, and busy moms, this routine targets the core, lower belly, and glutes to help you regain strength, improve posture, and feel confident in your body — all from home with no equipment.

💪 In this 10-minute workout, you’ll get:
✅ Safe and effective postpartum exercises for DR recovery
✅ Core-strengthening moves to flatten the mom pooch
✅ Glute-focused exercises to lift and tone your butt
✅ Quick, efficient routine for busy schedules
✅ Step-by-step guidance to strengthen, tone, and sculpt your postpartum body

✨ Follow this workout daily or 4–5 times a week to see visible results in your core, waistline, and glutes. Postpartum fitness doesn’t have to be complicated — just consistent!

👉 Like, share & follow for more postpartum fitness routines, mom pooch fixes, DR healing exercises, and glute sculpting workouts.