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🔥 10 Minutes = Booty + Abs Burn! | Total Core & Glute Workout at Home (No Equipment)
🔥 Short on time? This 10-minute Booty + Abs workout is your ultimate fat-burning, muscle-toning combo — designed to lift your glutes and sculpt your abs in one quick, powerful session!
This at-home workout targets your core, glutes, and lower body, helping you achieve a flat stomach, tight abs, and lifted booty — all without any equipment. Ideal for beginners to intermediate fitness lovers looking for fast and visible results.
💪 In this workout, you’ll get:
✅ A 10-min full core & glute routine
✅ Moves that burn belly fat and tone the booty
✅ Low-impact yet powerful exercises for all levels
✅ No equipment — just your body and motivation!
✅ Perfect balance of strength + cardio activation
✨ Do this workout daily or add it to your routine 3–5x a week for a strong core and perky glutes. Consistency = results!
👉 Like, share, and follow for more abs & booty workouts, home fitness routines, and body-sculpting challenges that keep you strong and confident!
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