Can’t Focus After Lunch? 🤯 Blood Sugar, Brain Fog & Nutrition Fix

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".

Brain fog after lunch isn’t laziness—it’s biology. 🤯 Fast carbs spike glucose, then crash it, draining focus and mood. Balanced meals with salmon, wholegrains, and vegetables stabilize energy and restore mental clarity. 🌱🍣 Discover the link between nutrition and focus in Mental Health Qassim. #MentalHealthBook #BrainHealth #FocusTips #BloodSugarBalance #BuyOnAmazon