The Science of Daylight Savings Time: How It Affects Your Brain

Every fall and spring, millions of us adjust our clocks by an hour for daylight saving time—but it's not just our clocks that are affected. Your brain feels it too, and science explains why.

Inside your brain, there's a master clock called the suprachiasmatic nucleus that keeps your body in sync with the 24-hour day. This internal clock controls your circadian rhythm and sleep-wake cycle, telling your body when to feel sleepy and when to wake up by releasing melatonin at night.

When we spring forward or fall back, even just one hour can throw off this delicate rhythm. You might experience:
• Grogginess and fatigue
• Difficulty concentrating
• Mood changes and irritability
• Sleep disruption

It's similar to jet lag—your internal clock needs time to catch up with the new time zone.

How to Adjust to Daylight Saving Time: The good news? You can help your brain adapt more easily. Try adjusting your bedtime by 10 minutes each night leading up to the time change. These small, gradual steps allow your circadian rhythm to shift naturally, reducing the shock to your system.
Understanding how your brain responds to time changes can help you take control of your sleep health and minimize the impact of daylight saving time on your daily life.

Learn more about brain health and wellness: 🧠 https://www.onthebrain.com 🌟 www.beginagaininternational.com

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