The Truth About Consistency Nobody Wants to Hear

Consistency beats motivation every single time. In this talk, I explain why most people fail to reach their health goals and how to finally overcome this. It’s not about willpower or discipline alone; it’s about your environment, your habits, and your community. If you want to lose weight, reverse disease, improve your emotional health, or become the best version of yourself, this is the missing piece you’ve overlooked.

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Timestamps:

00:00 - Importance of Consistency for Health
00:36 - Body Positivity & Environment's Role
01:00 - Peer Influence and Habit Formation
03:20 - Overcoming Environmental Challenges
05:00 - Designing for Success (Meal Prep & Reminders)
07:30 - Willpower as a Limited Resource
09:40 - Sleep, Health, and Productivity
11:50 - The Ripple Effect of Positive Habits
13:30 - The Power of Accountability & Consistency

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