26 days ago

166

October Special: ⁠MAPS GLP-1⁠ 50% off! ** Code GLP50 at checkout. **
https://mapsglp1.com/

The fail rate on fitness: The amount of people who gain weight after they lose it will ALARM you. (1:07)
Two ways a small bump in the road can become a total disaster. (4:47)
4 Steps to Get Back on Track With the 24-Hour Reset HACK
#1 - Pause, acknowledge, give grace. (14:18)
#2 - Do something healthy for yourself. (20:52)
#3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18)
#4 - Use a group or a friend. Confide in people you trust! (post RESET or communicate RESET for support). (23:05)

Related Links/Products Mentioned
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
http://buylegion.com/mindpump

Muscle Mommy Movement
http://musclemommymovement.com/quiz

Mind Pump #2542: Five Steps You Can Take To Get Back Into Shape Fast
https://mindpumppodcast.com/2542-five-steps-you-can-take-to-get-back-into-shape-fast/

Mind Pump #2485: How to Make 2025 a Successful Year for Your Fitness Journey
https://mindpumppodcast.com/2485-how-to-make-2025-a-successful-year-for-your-fitness-journey/

Mind Pump #2587: This is What a Great Trainer Looks Like With Ben Bruno
https://mindpumppodcast.com/2587-this-is-what-a-great-trainer-looks-like-with-ben-bruno/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ben Bruno (@benbrunotraining) Instagram
https://www.instagram.com/benbrunotraining/

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt