15 Min Lower Body Workout | Leg & Glute Strength | Easy Home Routine, No Repeats

Welcome to this 15 minute lower body workout! 💪
This routine is no repeat, no equipment, and perfect for home training.
We’ll strengthen and sculpt your quads, glutes, hamstrings, and calves with 15 different exercises.
Each move lasts 45 seconds with a 15 second rest, making this a fun and effective workout for all levels.

✨ What you’ll get:
• Stronger legs and toned glutes
• Beginner-friendly movements
• At-home routine with zero equipment

⏱️ Workout Structure:
• 15 exercises
• 45s work / 15s rest
• No repeat, 20 minutes total

🔥 Save this video and try it 3x a week for the best results.