🔥Glucose is cancer’s favorite fuel. By lowering sugar spikes and improving...

🔥Glucose is cancer’s favorite fuel. By lowering sugar spikes and improving insulin sensitivity, you change your terrain.

Cancer cells consume sugar up to 10-15x faster than normal cells. Here are 5 powerful ways to block glucose…

1️⃣ Intermittent Fasting — gives your body time in a low-insulin state, cutting glucose availability.

2️⃣ Low-Glycemic Foods — swap refined carbs for fiber-rich veggies, seeds, and proteins that don’t spike blood sugar.

3️⃣ Berberine or Metformin (natural vs. Rx) — activates AMPK, your metabolic brake pedal, lowering glucose naturally.

4️⃣ Cinnamon & Gymnema Sylvestre — botanicals that slow glucose absorption and improve insulin sensitivity.

5️⃣ Exercise (especially after meals) — walking or resistance training moves glucose into muscles instead of leaving it in the bloodstream.

📚 Studies:
• Vander Heiden et al., Science (2009): Warburg Effect (cancer’s sugar metabolism).
• Yin et al., Metabolism (2008): Berberine comparable to Metformin for glucose control.
• Solomon et al., Diabetes Care (1990): Cinnamon improves insulin sensitivity.

🌱 Terrain Takeaway:
Cancer thrives on sugar. Control glucose, and you take away its biggest advantage.