2 days ago

150

October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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00:00 Mind Pump Fit Tip: Everyone needs to try BULKING!
22:00 Feel healthier with Green Juice.
24:16 The Mind Pump dead hang challenge.
27:45 Hate losing or winning more?
32:28 Strongwoman showcase: Abbye "Pudgy" Stockton.
35:02 One of the greatest weightlifting legends of ALL-TIME!
37:28 The excitement surrounding the UFC White House card.
42:11 Cocaine shrimp.
43:46 Rock Recovery cares.
45:35 How exercise can open amazing paths of conversation.
47:41 Navigating the different stages of parenthood.
53:18 Unlocking the value of deep tissue massage.
56:21 #Quah question #1 – What should your training look like while on a cut? Heavy weight, low volume? Low weight, high volume? Slow down tempo, etc.?
01:01:33 #Quah question #2 – I want to do the top 8 exercises for 6 weeks. I have 5 days a week and 30 minutes a day. How would you go about programming it?
01:02:58 #Quah question #3 – Is it ok to exercise daily, as a 59-year-old woman, if I vary my workouts (different muscle groups for strength 4-5 days per week, and cardio 2-3 days per week)?
01:04:32 #Quah question #4 – How do you combat high hematocrit and high hemoglobin on TRT?

Related Links/Products Mentioned
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**
http://organifi.com/mindpump

Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **
http://www.rockrecoverycenter.com/mindpump

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/

Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/

MP Dead Hang Test
https://www.instagram.com/p/DO_WKYGkV5J/

Dana White reveals UFC White House renderings for 'one-of-one incredible' event
https://sports.yahoo.com/article/dana-white-reveals-ufc-white-011330062.html

Cocaine Found In Every Shrimp Tested In England's Waterways
https://allthatsinteresting.com/england-cocaine-contamination

Mind Pump #2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
https://mindpumppodcast.com/2695-how-family-members-enable-their-addict-loved-ones-rock-recovery-center/

Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ

Parenting: Getting It Right
https://a.co/d/faGvLjV

Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

Mind Pump #2210: Best Workouts for Bulking & Cutting
https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/

Mind Pump # 2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
https://mindpumppodcast.com/2684-do-only-these-8-lifts-to-achieve-an-amazing-body/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Layne Norton, Ph.D. (@biolayne) Instagram
Thomas Conrad (@realrecoverytalktom) Instagram
Ben Bueno (@realrecoverytalkben) Instagram
Jay Cutler (@jaycutler) Instagram

FREE FAT LOSS GUIDE :
https://www.mindpumpmedia.com/how-to-lose-fat

UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

Secret to a Great Butt Guide :
https://www.mindpumpmedia.com/great-butt

The Flat Tummy Guide :
www.mindpumpmedia.com/flat-tummy-guide

FREE HARDGAINER GUIDE !:
https://www.mindpumpmedia.com/hardgainer-guide

HOW TO SQUAT LIKE A PRO GUIDE:
www.mindpumpmedia.com/how-to-squat-like-a-pro

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