Healthy Discomfort vs Pain: Understand Eustress vs Distress | Pushing in Gym, Alone vs Isolated...

#healthandwellness #healthylifestyle #stressmanagement
It's so important to understand the difference between healthy discomfort vs pain or eustress vs distress! Being someone who takes things literally, for many years I would hear Kobe Bryant talk about 6 hour workouts a day and I would hear people say things like sleep is time wasted so I took these things literally and would push myself beyond physical exhaustion. Well in today's video I want to talk about the difference between these things whether in the gym and pushing yourself vs going too far, having healthy alone time vs pushing away positive friendships or relationships, fasting vs starvation, and more! Tune in now...
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Also, just to remind you guys (you can find more in our about section and on my (Jared’s) instagram), Jared has been healing from a life threatening illness and currently is healing from severe digestive and neurological and speech issues. And I’m so glad to be joined by my best friend James. We are trying to inspire you guys to be the best versions of yourselves as well as entertain you and provide value to your lives. We don’t claim to have all the answers but we hope to make you guys smile, laugh, and be inspired to believe that anything is possible!

Check me out on Instagram: @jaredweiss817 (RHR IG is @jared_weiss) and me on Tiktok @jaredweiss817 and @rabbitholeroundup as well and YouTube Rabbit Hole Roundup, Rumble JaredandJames and Twitter @jaredweiss817. We are also on every audio platform.
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Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission. This helps to support the channel and allows us to keep pushing out great and better content. Thank you for the support!
Also, the advice in these videos is not intended to be taken as medical advice. Anything that I (Jared) say with regards to health should be seen as my opinions and although they have been thoroughly researched, we are all different and our bodies all have different needs.-I am required to give this type of disclaimer to protect myself.