Dr. Steven Gundry is here to reveal the best foods to eat during fasting or intermittent eating.

00:00 - Key to Fasting: Ketone Production
02:10 - Fast-Safe Drinks and Fats
03:38 - MCT Oil: A Ketone Booster
04:41 - Soluble Fiber and Gut Hunger
07:21 - Nuts and Fasting Protocols
08:30 - Supplements to Use and Avoid
11:14 - The Goal of Time-Restricted Eating
13:39 - How to Ease Into Fasting

The true goal of fasting is ketone production, which signals your mitochondria to uncouple, repair themselves, and make more mitochondria—a key to longevity. Anything that raises insulin (sugar and protein) will shut off the production of ketones.
In this episode, Dr. Gundry gives you the definitive guide to fasting smarter, not harder.

Start by pushing your morning meal later each week, knowing these tricks to support your fast and lengthen your non-eating window to six to eight hours for maximum benefit.