You Can't Over Train

I absolutely NEVER over train, I never have and I never will.

Not because I am hyper aware of rest and recovery...

The reason I have never over trained is because over training is a bullshit concept - over training doesn't exist.

Believing you have over trained (or believing that you ever could) is just a statement about yourself being a pussy.

I train an unbelievable amount every single day, and I have done for decades.

Over training is fake. The people who talk most about it are just lazy people trying (in a retarded way) to justify their lack of work ethic.

#martialarts