Emotional After All-Nighters? 🌙 Magnesium + Serotonin for Mood Balance
7 days ago
34
📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim".
Sleep loss doesn’t just cause fatigue—it heightens emotions. 🌙 By depleting magnesium and serotonin, all-nighters increase stress sensitivity and weaken resilience. Restoring these nutrients helps calm the nervous system and rebuild mood balance. 🧠💪 #MentalHealthBook #SleepHealth #SerotoninSupport #MagnesiumSupport #BuyOnAmazon
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