How I Naturally Transformed My Body 78kg - 72kg | Daily Routine, Supplements & Diet in Thailand

Welcome to Thailand! 🇹🇭 In this vlog, I take you behind the scenes of my daily wellness and beauty routine — including the exact supplements I use, my diet secrets, and how Pilates changed my body. I’ve gone from 78kg to 72kg naturally, and I’m sharing everything that helped: from chlorella to magnesium, oral probiotics, and my favorite vegetarian meals. 🌱✨

No sponsorships here — just real tips that work. Whether you're looking for immune support, gut health, or weight loss inspiration, you’ll find something useful in this video. Plus, enjoy a little tour of my beautiful villa in Koh Samui. 🏝️

💊 Supplements
🧘‍♀️ Fitness tips
🥗 What I eat in a day
🌸 Beauty from the inside out
🎥 Filmed in Thailand

Don’t forget to like, subscribe, and join me on this wellness journey! ❤️#ThailandWellness #ThailandVlog #SamuiLife #KohSamuiVibes #WellnessJourney #NaturalWeightLoss #SupplementsThatWork #GutHealthTips #ImmuneSupport #MagnesiumBenefits #ProbioticsForHealth #ChlorellaPower #VegetarianLifestyle #HealthyEatingTips #WhatIEatInADay #PilatesBody #FitnessAndWellness #BeautyFromWithin #DigitalNomadWellness #TropicalLifestyle