The Role of Nutrition and Antioxidants in Sun Protection

Fear of the sun is a sign of nutritional deficiency. Your body’s ability to handle solar radiation depends on your internal antioxidant levels. Foods rich in anthocyanins—like blackberries and blueberries—act as internal sunscreen by protecting against UV damage. Health comes from within.

#Antioxidants #SunProtection #Nutrition #Anthocyanins #EatClean

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