HIGH-PROTEIN FILLING 🥑

INGREDIENTS:
▪ 1 ripe avocado (about 5.3 oz)
▪ 3 hard-boiled eggs
▪ 1/2 cup plain or Greek yogurt (4.4 oz)
▪ 1/2 small red onion, chopped
▪ Chives to taste
▪ 1 tbsp extra virgin olive oil
▪ Spices to taste (pepper, garlic powder...)
▪ Pinch of salt
⏳ Time: 10 min
🌡 Temperature: No cooking needed (except boiling the eggs)
1️⃣ In a bowl, combine the avocado, boiled eggs, yogurt, onion, chives, olive oil, spices, and salt.
2️⃣ Mash everything well with a fork until creamy.
3️⃣ Use it as a sandwich or wrap filling, or even as a healthy dip.
#healthyrecipes #highprotein #avocado #eggs #lowcarb #dinneridea #sandwichfilling #healthyeating