BrightLearn - Delicious, Healthy, Sugar-Free by Patrick Holford and Fiona McDonald Joyce

This podcast explores "Delicious, Healthy, Sugar-Free" by Patrick Holford and Fiona McDonald Joyce, revealing how science-backed, low-glycemic, nutrient-dense eating—featuring global flavors, superfoods and mindful habits—can prevent disease, boost vitality, and make healthy food irresistibly delicious without deprivation.

For more videos, visit BrightLearn.ai

Find a copy of this amazing book here: https://amzn.to/42n5PgZ

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