Ep 578: The Future of Mental Fitness with Dr. Patrick Porter

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Chapters

00:00 Introduction to Brain Tap and Its Unique Approach
04:59 Understanding Brainwave Frequencies and Their Impact
07:50 The Role of Vagal Nerve Stimulation in Healing
10:51 The Connection Between Stress, Energy, and Health
13:35 Neuroplasticity: The Brain's Ability to Heal
16:16 The Importance of Energy in Healing
19:21 The Impact of Modern Technology on Brain Health
22:04 The Science Behind Brain Tap's Effectiveness
24:51 Integrating Multiple Healing Modalities
27:47 The Future of Brain Health and Healing
31:19 The Healing Power of DMT and Gut Health
34:07 The Importance of Sleep and Brain Detoxification
39:19 Harnessing the Body's Superpowers Through Stress
42:20 Navigating Perimenopause: Dietary and Lifestyle Changes
48:55 Daily Routines for Optimal Brain and Body Health
58:42 Outro THFP 2022.mp3

In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Patrick Porter, founder of BrainTap®, to explore the cutting-edge neurotechnology that’s changing how we think about brain health, stress resilience, and performance.

BrainTap combines guided visualization, light frequencies, and sound therapy to create brainwave entrainment—a way to synchronize your brain to healthier patterns. By tapping into neuroplasticity, BrainTap helps reduce stress, improve sleep, support hormone balance in perimenopause, and optimize brain function at any age.

Dr. Porter shares his personal BrainTap routine, insights from clinical use in wellness clinics and with pro athletes (yes—even Tom Brady’s PT uses it), and how frequencies influence everything from gut microbes to HRV. He also breaks down the science of the subconscious mind, limbic system retraining, and how this tech mimics nature’s rhythms to restore balance.

Whether you’re struggling with brain fog, poor sleep, chronic stress, or perimenopause symptoms—or just want to operate at your best—this conversation reveals how BrainTap can help you unlock your brain’s full potential.

Key Takeaways

🧠 Your brain is plastic, not fixed — you can rewire it at any age

🎧 BrainTap technology uses light, sound & guided visualization to boost neuroplasticity

🌙 Better sleep = better detox & brain repair

🌿 Gut health and brain function are deeply connected

🎶 Brainwave entrainment is different from vagal nerve stimulation, but both regulate the nervous system

⚡ Perimenopause, stress, and fatigue can improve with the right brain training

✈️ BrainTap can ease jet lag and travel adaptation

❤️ Positive energy and vibes directly influence healing outcomes

About Dr. Patrick Porter

Dr. Patrick Porter is an award-winning author, speaker, and founder of BrainTap®. With a lifelong mission to better a billion brains, he has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as a leading expert in brain health and neuroplasticity.

Resources From The Show:
Quantum student perimenopause course - coming soon!
Ancient Microbiome Probiotic - Energy Up from Switzerland