Do you want to feel better Tacky Tuesday Ep 079 September 30, 2025

Intro: Do you want to feel better?

Anyone who is not thinking about patches are seriously doing themselves a disservice.

31:30 so today's exercises will be..

36:26 let's begin round 1
R Ace x 8
R Ace x 4
B Ace x 7
R Queen x 9
B King x 6
Jack x 7
R King x 3
B King x 7 started lifting the hands off the ground to maximize effort at the start of each pushup rep..
B Ace x 8
B Queen x 7
B Queen x 8
R Queen x 10
Jack x 6
Jack x 5
R King x 10
Jack x 5

51:33 2 min rest. So does X39 help power thru workouts with 114° molecular bond angle water?

53:33 2nd round of face cards
R Ace x 9
R Ace x 4
B Ace x 9
R Queen x 4
B King x 10
Jack x 5
R King x 10
B King x 6
B Ace x 6
B Queen x 8
B Queen x 3
R Queen x 9
Jack x 3
Jack x 3
R King x 4
Jack x 5

1:09:17 2 mind recovery and debrief