She Lost 70 lbs and is in The Best Shape Of Her Life

Makita’s journey is one of resilience, faith, and transformation. From childhood trauma and emotional eating, to infertility struggles, devastating loss, and finally reclaiming her health, this story is powerful. She dropped over 70 pounds, healed her body naturally through raw foods, juice fasting, and water fasting, and ultimately experienced what doctors said was impossible: conceiving children naturally after nine years of infertility.

We dive deep into the emotional side of weight loss, the myths we’ve been taught about health, and how accountability and mindset can completely change the game. Makita’s story is proof that healing is possible when you take control of your health and trust your body’s brilliance.

Makita here
YouTube: @makitaharvey
IG: iam_makitaharvey

♦ Want to follow me daily? Here are all of my active socials!
AHA Communities: https://www.ahacommunities.com
Instagram: A.Healthy.Alternative

Timestamps:

00:00 – Introduction & Makita’s Early Life
03:00 – Emotional Eating and Childhood Coping
07:00 – Family Food Culture & Early Weight Struggles
10:00 – High School Dieting, Prom, and Self-Esteem
14:00 – College, Marriage, and Infertility Journey
18:00 – IVF, Loss, and Emotional Impact
22:00 – Turning Point: Focusing on Health, Not Just Weight
26:00 – Natural Pregnancy & Family Expansion
30:00 – Building Healthy Habits & Sustainable Change
34:00 – Traditional Weight Loss Methods & Coaching Clients
38:00 – Accountability, Mindset, and Client Success
42:00 – Health Crisis: Hyperthyroidism & Medical System Frustrations
46:00 – Transition to Holistic Health: Raw Foods & Fasting
50:00 – Water Fasting, Juice Fasting, and Detox Experiences
54:00 – Family Support, Social Pressures, and Mindset Shifts
58:00 – Maintaining Weight Loss & Food Freedom
1:02:00 – Coaching Philosophy: Mindset, Habits, and New Programs
1:06:00 – Reflections on Change, Community, and Helping Others
1:10:00 – Advice for Women, Family, and Final Thoughts
1:14:00 – Where to Find Makita & Program Offerings
1:18:00 – Q&A: Fasting, Diet, and Health Myths
1:22:00 – Menopause, Heavy Metals, and Holistic Health Insights
1:26:00 – Family Health Transformations & Generational Change
1:30:00 – Overcoming Fear, Embracing Change
1:34:00 – The Power of Accountability and Community
1:38:00 – Lessons Learned & Words of Encouragement
1:42:00 – Final Reflections & Takeaways
1:46:00 – Closing Remarks & Where to Connect

#WeightLossJourney #HealthyAlternative #FastingForHealing #MindsetAndHealth #NaturalHealing #ChrisJames