When your favorite cardio machine still works but has a broken display (Day 1247)

20250908 Day 1247 Part-1
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Hammer Strength Assault Bike Conditioning,

5X Alt. APFT,

10 Kilometers/6.22 Miles/25 Minutes

125 Minutes Total Time,

50+ Kilometers/31.1+ Miles Distance,

983 Kcal IAW My Fitness Pal

1+ Minute/Side Birddog/Quadruplex

100x Toes to Bar (10x10)

5x Sets Bodyweight Rear-Foot Elevated Split Squats
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