FAQ: Why do you seem to prefer machines for back training? (Day 1243)

20250904 Day 1243 Part-1

Hammer Strength Assault Bike Conditioning,

“Infernal Fecundity,”

37.3 Miles/60 Kilometers Distance/Max Kcal Goal,

Sub-150:00 Minutes Time Goal,

143:12 Minutes, 1225 kcal,

337 Watts,

Bodyweight 151.3 Lbs, 68.772 Kg,

4.900 Watts/Kg Sprint Finish

5x Sets Hammer Strength Bilateral Horizontal Row

5x Sets Fat-Grip Straight Bar Pullup
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