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FAQ: Why do you seem to prefer Dumbbell Press over Barbell? (Day 1242)
20250903 Day 1242 Part-1
Hammer Strength Assault Bike Conditioning,
“The Herald,”
Sub-100:00 Minutes Time,
25 Miles/40+ Kilometers Distance/Max Kcal,
99:39 Minutes, 783 Kcal,
299 Watts,
Bodyweight 152 Pounds/69.09 Kilograms,
4.324 Watts/Kilogram Sprint Finish
5x Work Sets Incline Dumbbell Press
5x Down Sets Incline Dumbbell Press
5x Sets “Louie’s” Barbell Pushups
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