Premium Only Content
FAQ: Why do you seem to prefer Dumbbell Press over Barbell? (Day 1242)
20250903 Day 1242 Part-1
Hammer Strength Assault Bike Conditioning,
“The Herald,”
Sub-100:00 Minutes Time,
25 Miles/40+ Kilometers Distance/Max Kcal,
99:39 Minutes, 783 Kcal,
299 Watts,
Bodyweight 152 Pounds/69.09 Kilograms,
4.324 Watts/Kilogram Sprint Finish
5x Work Sets Incline Dumbbell Press
5x Down Sets Incline Dumbbell Press
5x Sets “Louie’s” Barbell Pushups
-
CHECK OUT SOME OF THE PLAYLISTS ON MY YOUTUBE CHANNEL!!! 🚴🏽🏋🏽♀️🥋🤸🏽🥩🥦🙏🏾😁
-
Muscle Building 101 Right HERE!! Watch my “Beginner’s Guide to Gains” Playlist 🔗👇🏾👇🏾💪🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bTTB9_vEWK7UUKFvc82NOsV&si=CfUswQQ-_ivp5K0A
-
Wondering why you DON’T look like you lift!? Watch THIS Playlist 🔗👇🏾👇🏾🏋🏽♀️💪🏾🥩👌🏾
-
https://youtube.com/playlist?list=PLoaMuRRPh1bQWxOc8ijgxqXKuyNpRMZ8J&si=ro7bDztpkczbNAd4
-
Trouble Getting LEAN!? THIS LINK is All About It!! 🔗👇🏾👇🏾💪🏾🏃🏽♂️🚴🏽🤸🏽🥋🥦🥩
-
https://youtube.com/playlist?list=PLoaMuRRPh1bSQf1lVFF_UmpumbDM5Djll&si=sXz6WqsFcknpY-RI
-
Are you a Warfighter? Law Enforcement? 1st Responder? Watch THIS Playlist for my Tactical Folks!! 🔗👇🏾👇🏾👇🏾🇺🇸🇰🇪🫡
-
https://youtube.com/playlist?list=PLoaMuRRPh1bQW3ZQy3RmjTJxMa0Jabv6k&si=z85Q2bktrN4TcTjT
-
#health #hardwork #mindfulness #work #travel #training #sports #family #army #biology #food #shortsvideo #life #science #gym #daily #mindset #mentalhealth #psychology #aesthetic #eating #exercise #education #weightloss #motivation #fitness #workout #lifestyle #shorts
-
LIVE
LumpyPotatoX2
3 hours agoWhere Winds Meet: New Level Cap + Rumble Wallet - #RumbleGaming
339 watching -
LIVE
SOLTEKGG
1 hour ago🔴LIVE - Battlefield 6 - Going Pro in RED SEC
434 watching -
11:37
tactical_rifleman
2 days agoRare Breed BEATS THE ATF | FRT-15 | Tactical RIfleman
62.9K21 -
LIVE
Pepkilla
2 hours agoMore GOLD Camo's PLEASE Grind Call Of Black Ops 7
142 watching -
1:35:54
LexTronic
1 hour agoMetroid Prime Remastered
2.73K -
12:32
MetatronGaming
16 hours agoBLIGHT looks AMAZING - Trailer Reaction
11.9K10 -
LIVE
ProRedmanX
1 hour agoSunday Morning Coffee & Chaos ☕ | PUBG -> BF6 -> ??? #goonsquad
69 watching -
5:23
Memology 101
22 days ago $12.56 earnedReporter HUMILIATES Kamala Harris over "WORLD-CLASS" dodge during interview
13.3K44 -
LIVE
ItsJustChrisTV
1 hour agoRescue Rangin'! Lets (try to) Save Some Folks!
76 watching -
1:11:44
Palermozeto
1 hour ago[Arc Raiders] Time for Some Keys, Increase This Stash, Scrappy and Tables Are All Max. Time for More
7