Daily Mistakes That Are Destroying Your T-Levels | Mind Pump 2695

5 days ago
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00:00 Mind Pump Fit Tip: 6 Ways to Destroy Your Testosterone.
24:18 Classic bad dad mistake.
27:07 The dangers of daily plastic exposure for kids.
32:35 Net positive or negative with these GLP-1 weight-loss drugs.
35:02 The more you know.
38:23 Shout out to @mdmotivator on Instagram.
40:28 Stay hydrated out there!
42:23 Billionaire chat.
47:45 The grass-fed market is exploding!
49:46 #ListenerLive question #1 – Do you have any go-to methods or overlooked strategies for improving grip strength in general population clients?
01:00:59 #ListenerLive question #2 – I am starting to get bored in the gym and want a new workout routine to switch things up. Can you point me in the direction of something that would challenge me and still be fun for me to do?
01:09:40 #ListenerLive question #3 – I’d love to follow up on your first round of advice and get your guidance on breaking through this plateau so I actually look different next year.
01:20:23 #ListenerLive question #4 – Any advice on how I should train when I’ve been dealing with a chronic injury?
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The Link Between Sleep and Testosterone
https://www.sleepfoundation.org/physical-health/sleep-and-testosterone

Effect of partial and total sleep deprivation on serum testosterone in healthy males: a systematic review and meta-analysis
https://www.sciencedirect.com/science/article/abs/pii/S138994572100544X

Examining the effects of calorie restriction on testosterone concentrations in men: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/34613412/

Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
https://mindpumppodcast.com/2690-the-new-diet-everyone-is-using-for-fat-loss/

How a sedentary lifestyle reduces testosterone levels in men
https://medium.com/@mylunarbay/how-a-sedentary-lifestyle-reduces-testosterone-levels-in-men-555e012579af

Correlation between serum zinc and testosterone
https://pubmed.ncbi.nlm.nih.gov/36577241/

Cortisol and testosterone dynamics following exhaustive endurance exercise
https://pubmed.ncbi.nlm.nih.gov/27262888/

Childhood plastic exposure could be fueling obesity, infertility, and asthma
https://www.sciencedaily.com/releases/2025/09/250922074947.htm

Lilly's oral GLP-1, orforglipron, demonstrated meaningful weight loss and cardiometabolic improvements in complete ATTAIN-1 results published in The New England Journal of Medicine
https://investor.lilly.com/news-releases/news-release-details/lillys-oral-glp-1-orforglipron-demonstrated-meaningful-weight

Ozempic’s hidden pregnancy risk few women know about
https://www.sciencedaily.com/releases/2025/09/250909031509.htm

A Runner Shattered the Stroller Mile World Record
https://www.runnersworld.com/news/a65255331/stroller-mile-world-record-safety-concerns/

Baby strollers for Rolls-Royce Cullinan
https://www.instagram.com/p/Cz_PEMEsMej/?img_inde

In Memoriam: The 31 Billionaires Who Died Over The Past Year
https://www.forbes.com/sites/roycanivel/2025/04/05/in-memoriam-the-31-billionaires-who-died-over-the-past-year/

Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
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Mind Pump #2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
https://mindpumppodcast.com/2659-eight-ways-to-build-a-crushing-grip-strong-forearms-more-listener-live-coaching/

MAPS Prime Pro Webinar
http://www.mapsprimeprowebinar.com/

Trainer Bonus Series Episode 3: Assessments That Sell Training
https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-3-assessments-that-sell-training/

Mind Pump Podcast – YouTube
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Mind Pump Free Resources
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People Mentioned
𝐙𝐚𝐜𝐡𝐞𝐫𝐲 𝐃𝐞𝐫𝐞𝐧𝐢𝐨𝐰𝐬𝐤𝐢 (@mdmotivator) Instagram

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