Soreness = Gains? Not Always!🤔

Post-workout soreness, often called DOMS, is a natural part of muscle adaptation. It means your muscles are repairing and growing stronger, but soreness alone doesn’t equal progress. Real gains come from progressive overload, proper recovery, and balanced nutrition. In this guide, we’ll break down what soreness really means, how to manage it, and how to train for long-term muscle growth.