20 Min Ashtanga Inspired Yoga | Total Body Yoga Flow For Flexibility, Strength, & Peace ☮

Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords.

Make sure to listen to your body throughout the class and make adjustments as needed.

Instructor - ⁠Juliana Spicoluk⁠⁠
Location: - Muncho Lake, Canada 🇨🇦

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