Sounds of a Mountain River in a Green Forest | Water White Noise for Study, Sleep & Stress Relief

Find yourself by the banks of a vibrant mountain river, deep within a lush, green forest. This 10-hour recording captures the continuous, soothing flow of water as it journeys over smooth boulders and around mossy banks. It is the perfect natural white noise to wash away distractions, calm your mind, and help you focus on work, study, or simply relaxing.

The gentle yet persistent energy of the river creates a soundscape that is both revitalizing and deeply calming. It's an ideal background for productive work, creative thinking, or a meditation session focused on flow and release. Let the sound of the forest river create a peaceful atmosphere in your home or office. Press play, and let the pure sounds of nature restore your balance.

THIS RECORDING HELPS WITH:
⚪ DEEP SLEEP & INSOMNIA: Use as natural white noise to fall asleep faster.
⚪ STRESS & ANXIETY REDUCTION: The calming sounds of nature help to quiet the mind.
⚪ FOCUS FOR STUDYING & WORK: Block out distracting noises and increase your productivity.
⚪ MEDITATION: Achieve a deeper state of relaxation and mindfulness.
⚪ SOOTHING CHILDREN & BABIES: The gentle, steady hum helps to calm the little ones.

Recorded on / Equipment:

Camera: Panasonic Lumix S5
Audio: Sennheiser MKE 600 in a RODE BLIMP + Zoom F3 + RODE NT1 (Background)
All sounds are our own, original recordings from field trips.

Nature Sound Therapy is your source for authentic, high-quality nature recordings.

🎧 Listen to our podcast on Spotify:
► https://open.spotify.com/show/7n0DbNpxzjV449niaT5ja9?si=mQHUhZO5RuqOxEajAy8Qdg

🎶 Find us here as well:
► Castbox.fm: https://castbox.fm/app/castbox/player/id6655963
► Amazon Music: https://music.amazon.com/podcasts/d8913c99-5de5-499f-8b48-4a2c09ef2f84/sounds-for-sleep-black-screen

❤️ Support Our Mission:
We strive to capture the beauty of nature's sounds as faithfully as possible. We would like to invest in professional microphones to make our recordings even better. If you want to support our growth, you can do so here:
► Patreon: https://patreon.com/NatureSoundsTherapy
► Streamlabs: https://streamlabs.com/naturesoundstherapy
► Tipply: https://tipply.pl/@naturesoundstherap

🌊 OTHER VIDEOS YOU MIGHT LIKE 🌊

► 10 Hours of River Sounds for Sleep | Babbling Brook & Birds (11:58:57)
https://www.youtube.com/watch?v=S6okSHcPuJk
► Sounds of a Mountain Stream | Relaxing Water Cascade for Sleep & Meditation (ASMR) (10:00:00)
https://www.youtube.com/watch?v=eoTmizEpmwA
► 12 Hours of a Relaxing River for Sleep | Natural Water White Noise (11:59:51)
https://www.youtube.com/watch?v=5hmgP3gPZEE
► RELAXING WAVE sounds– Real White Noise for Study, Sleep & Meditation (Nature ASMR) (8:40:24)
https://www.youtube.com/watch?v=takVgF37ROc
► Relaxing Waterfall Sounds for Sleep & Study | Forest River White Noise (10:00:01)
https://www.youtube.com/watch?v=7QcGDser3-0

We care about your peace and safety
Your well-being is important to us, so please remember a few key principles. These recordings are intended to bring you comfort and relaxation, but they are not a substitute for professional medical care. If you are struggling with insomnia, anxiety, or tinnitus, consulting a doctor is the best step.

Please also listen responsibly. Make sure the volume is at a safe level and never listen while driving or operating machinery. Let's also protect the hearing of our youngest listeners.

© Nature Sound Therapy, 2025

mountain river sounds, forest river, water sounds, white noise, babbling brook, relaxing nature sounds, sleep sounds, study sounds, stress relief, river ASMR, green forest, 10 hours