7 Min 7 Exercises To Build Big ARMS (NO EQUIPMENT)

Want bigger, stronger, and more defined arms without going to the gym? 💪 In this video, I’ll show you a 10-minute arm workout at home that requires no equipment—just a chair, wall, and your own bodyweight. These exercises target your biceps, triceps, and forearms for maximum results.

🔥 What you’ll get from this workout:

Build bigger arms fast without weights

Tone and define your biceps and triceps

Beginner-friendly but powerful enough to grow muscle

Perfect home workout for men & women

📌 Do this routine 3–4 times per week and combine it with a clean diet for the best results.

👉 If you enjoyed this workout, check out my other videos for chest, back, abs, and full-body workouts to transform your physique.

🔔 Don’t forget to subscribe to @FitFlicksMove for daily fitness tips, home workouts, and motivation to achieve your dream body.

#ArmWorkout #HomeWorkout #NoEquipmentWorkout #BiggerArms #Fitness2025

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