Train Your Body, Transform Your Life | Andrew Rose

In this episode, Andrew Rose shares his journey from fitness coaching to law school, and why he now focuses on helping men over 35 reclaim their health and strength. He breaks down common fitness mistakes, the truth about weightlifting vs. cardio, and what “marketing to yourself” really means when it comes to long-term fitness success. Andrew also talks about building Vanguard Barbell, setting boundaries between personal and business life, and offers actionable advice for men looking to improve their health, mindset, and lifestyle.
#menshealth #weightlosstips #VanguardBarbell #strengthtraining #fitnessmotivation #healthylifestyle #cardiovsweights #disciplineequalsfreedom #mindsetmatters

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Guest Socials:
/ andrewstevenrose
/ vanguardbarbell_coaching
/ vanguardbarbell

Chapters:
00:00 – Welcome + Quick Introduction
00:31 – Meet Andrew Steven Rose
02:45 – From Fitness to Law School
10:02 – Why He Trains Men 35+
12:12 – What “Marketing to Yourself” Means
17:18 – Most Common Fitness Questions Men Ask
23:52 – Biggest Mistake Killing Men’s Progress
28:16 – Lifting Weights vs Cardio for Fat Loss
34:10 – Building Vanguard Barbell Gym
46:38 – Keeping Personal Life Separate from Business
53:12 – Practical Advice to Reclaim Your Health
57:17 – Where to Follow Andrew Online

Beyond Ordinary Podcast Episode 65

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DISCLAIMER: All content produced by this channel is for entertainment purposes ONLY. Nothing discussed by Myles or anyone else should be taken as professional advice. We are not professionals at all. You must do your own research and make the best choice for you. You should not take advice from me or anyone on this channel as we are just random people on YouTube.