legs & booty workout | GLUTE GROWTH 🍑

legs & booty workout | GLUTE GROWTH 🍑
want to grow your glutes? join me in this intermediate legs & glutes focused workout! 🍑🔥

TIPS: Be mindful or your movements - muscle mind connection. It’s integral you use your mind to properly engage & contract the muscles you are working on. Slow the movements down, stay in the burn and embrace it. Focus on what your body is doing. And think “belly button in” to engage the core. This will help support your lower back.

WORKOUT —
• Leg Extensions — 4 sets, 12 reps
• Hip Thrusts — 4 sets, 15 reps
• Step Downs — 4 sets, 12 reps
• Glute Cable Kickbacks — 4 sets, 12-15 reps

Happy glute building! Xx

♡ ♡ ♡

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