Move it Monday Metronome workout Ep 78 Sept 29, 2025

Presentation how does X39 work?
29:19 debrief of the presentation
35:47 workout instructions for metronome training, Back and biceps.
36:40 this is what were gonna listen to in addition to... 1, 2, 3, 4....
40:31 let's begin..
54:40 2 minute rest
56:40 2nd round of face cards
1:10:11 done with 2 min rest and debrief