Rest So Deep - It Feels Like a Reset Button

Rest So Deep - It Feels Like a Reset Button

Feeling tired all the time, even after 8 hours of sleep?
You're not lazy—you're exhausted in ways sleep can't fix.
In this video, we dive into how to rest so deeply it feels like a reset button—physically, emotionally, mentally. You'll learn the 7 types of rest you never knew you needed (and why you're still tired despite resting).

✅ Whether you’re burned out, overwhelmed, or just numb, this is your permission to stop pushing—and finally recharge in a way that lasts.

🎯 Topics covered:

What is real rest?

Why you're tired even after sleeping

Emotional rest and releasing pressure

Mental rest and breaking overstimulation

Nervous system recovery through stillness

Rest as a radical act of healing

📌 If your soul’s been whispering, “I need a break”—this is your video.

Chapters
0:00 – The Kind of Tired Nobody Talks About
1:12 – Sleep ≠ Rest: What We’re Actually Missing
2:45 – The Fountain Story: A Lesson in Pausing
4:02 – Rest as Rebellion in a Hustle World
5:19 – What Deep Rest Really Looks Like
6:34 – You’ve Done Enough (Even If You Feel Like You Haven’t)
7:46 – You Are Not Your Productivity
9:00 – Rest Is the Reset Button

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