Full Lower Body & Core Home Workout | Tone Your Butt, Legs & Abs at Any Level

🍑 Want a rounder butt, fit legs, and a firm stomach without leaving home? This full lower body and core workout is perfect for beginner and intermediate fitness levels, combining exercises that sculpt your glutes, tone your legs, and strengthen your abs.

💪 Benefits of this workout:

🍑 Lifts and shapes your glutes

🦵 Tones legs and strengthens thighs & calves

🔥 Burns fat and firms your stomach

🏠 Home-friendly, requires no equipment

✨ What’s included:

Squats, lunges & glute bridges for booty and legs

Core-focused moves to tighten and tone your abs

Beginner-friendly modifications and intermediate progressions

Short, intense intervals for maximum fat burn

👩‍💻 Who can do this workout?

Beginners wanting a lower body and core toning routine

Intermediate fitness enthusiasts aiming for better strength & definition

Women seeking a bubble butt, toned legs, and firm stomach

Men wanting stronger legs & core stability

⚡ Pro Tips:

Perform this workout 3–5 times per week for best results

Focus on proper form for maximum gains and injury prevention

Add resistance bands or light weights for extra challenge

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