9 Min Abs Workout for Women | Get a Flat Stomach & Toned Core at Home (No Equipment)

🔥 Want to sculpt a flat, toned stomach and build six-pack abs at home? This 9-minute women’s abs workout targets your entire core to burn belly fat, strengthen your midsection, and shape a lean waistline — all without equipment!

💪 Benefits of this abs workout:

🔥 Burns stubborn belly fat

💪 Strengthens upper, lower & side abs

⏳ Slims and tones your waistline

🏠 Quick & effective — perfect for home

✨ What’s inside this 9-min routine:

Core-crushing ab exercises

Beginner-friendly, with advanced options

High-intensity moves for fat burn

Floor & standing exercises combined

👩‍💻 Who can do this workout?

Women looking for a flat belly & slim waist

Fitness beginners needing a quick ab burner

Busy women with limited workout time

Anyone wanting core strength & definition

⚡ Pro Tips:

Do this workout 5–6 times per week for results

Pair with cardio & healthy meals for fat loss

Add weights or resistance for progression

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