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Fitness testing Sunny Saturday Ep 77, Sept 27, 2025
17 days ago
12
Intro: What is all the hype about...
18:39 I am going to show you how the X39 improves performance with a fitness test that I have been doing the past few weeks. This can be viewed as more of a stress test.
24:35 Let's see how I do, without counting out loud, can I keep up with 187bpm to beat last weeks test in Ep 71.
28:30 now a 10 min HIIT, starting with 165bpm tempo.
39:48 2 min recovery and debrief..
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