Creatine Guide 2025: Everything You Need to Know (Science-Based)

Complete 2025 creatine guide. Chapters below. #ad I use https://istani.store Nutricost Micronized Creatine. I earn commission if you buy. Opinions are evidence-based. This product is not intended to diagnose, treat, cure, or prevent any disease.

Micronized creatine affiliate : https://www.tiktok.com/t/ZPHtrLf1wy1xB-CdVXH/

Chapters
0:00 Hook
0:20 Intro
2:00 What creatine is & how it works
5:00 Benefits: performance, cognition, recovery
8:00 Dosing & timing
11:00 Safety + myths
13:00 Product pick + disclosure
14:30 Outro

Key sources
• FDA GRAS Notice (GRN 931) for creatine monohydrate.
• ISSN/2025 safety and benefits summaries.
• Loading vs daily saturation timeline.
• Pre vs post timing small edge, low certainty.
• Cognition evidence mixed.
• Micronized = easier mixing, not superior absorption.
• Caffeine interaction weak/inconsistent.
• Hair-loss myth: 2025 RCT shows no DHT/hair change.

Disclosure
This video contains affiliate links. I may earn a commission. No medical advice.