Self-Criticism & Brain Chemistry: Dopamine + B12 Explained

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🎯 Search: "Mental Health Qassim".

If affirmations don’t work and self-criticism feels constant, 😔 low dopamine and B12 could be the cause. These nutrients fuel brain pathways for reward, positivity, and self-worth. Learn how restoring them makes confidence and self-kindness possible again. #MentalHealthBook #DopamineSupport #VitaminB12 #SelfWorth #BuyOnAmazon