Lavender Tea Health Benefits | Calm Nerves & Support Digestion

Feeling stressed, bloated, or struggling with sleep? A cup of lavender tea is more than a soothing herbal drink — it’s a natural remedy with centuries of use.

This simple tea can:
✨ Calm the nerves and ease anxiety
✨ Support digestion and relieve bloating
✨ Reduce cramps and stomach discomfort
✨ Promote deeper, more restful sleep

How to make lavender tea (1 cup):
Steep 1 tsp dried English lavender buds in 1 cup hot water for 5–10 minutes
Strain and sip slowly, breathing in the floral aroma 🌿

Whether you’re looking for lavender tea for sleep, stress relief, or digestive health, this calming herbal tea is one of the easiest ways to bring natural wellness into your daily routine.