Week 6 ACL Surgery Recovery Update

Six weeks after ACL surgery marks a huge milestone in the recovery journey. In this video, I share my week 6 ACL surgery recovery update, including pain levels, swelling, walking progress, and the rehab exercises I’ve been cleared to do. If you’re recovering from an ACL tear, meniscus repair, or cadaver graft, this breakdown will help you understand what to expect at the 6-week ACL recovery mark.

I’ll cover everything from stiffness and strength gains to mobility improvements and mental hurdles. This stage is when you finally start noticing real changes—walking feels more natural, exercises become more challenging, and the swelling starts to settle. Whether you’re just starting your ACL recovery, in the middle of it, or supporting someone through the process, this ACL reconstruction recovery week 6 update will give you real, practical insights into the journey.

👉 Have you reached the 6-week milestone after ACL surgery? Comment below and let me know your biggest challenge or victory so far—I’d love to compare notes and support each other’s recovery!

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